Here we are.  Happy New Year!  2015 is a new year.  No matter what happened in the past, it's history.  It is time to look in the mirror and be the person you know you can be.

It doesn't matter how old you are, what color your hair is, or how aggravated you are with your situation.  This is the year we have to take responsibility for who we are.  No more excuses. 

If we are angry and we make our families miserable, we need to own it, and we need to change.

If we need to get in better shape and improve our health, we are the ones that will benefit.  (actually so will our families...)

There is no need to say things like; "I can't," "That doesn't work," "What does it matter,"...no those comments are going to be forbidden in 2015.

The reality is that you can change.  You can improve.  You can lose weight.  You can do whatever you believe you can do.  The catch is that you have to believe it.  You have to have the faith you can be successful.

Who wants to join in?  We want to know what you intend to improve.  We want to help you make that happen.  Share stories and frustrations, just know that whatever battle you are fighting, you are not alone.

It is easier to fight negative feelings when you have others fighting the same battle.  Email us and let us know what battle you want to win in 2015.  We'll get emails and groups going on the web site and on our Facebook page.  Join in.  It's all about winning your own personal battle in 2015.  We've got our gloves on and we're going to fight right along side you.  "Now let's get going."  xo Sally