“Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.” Wayne Dyer

Make a choice today that is a positive one. Pick one issue in your life that you want to see improve and take on a plan to build a positive change! Then make a plan for change.

Change will happen to you whether you design the plan or someone else does. If you are sitting on the sidelines of life, things still happen around you and to you.

Decide whether you want someone else’s plan for change affect you, or your plan for change affect you. It’s your choice.

If you are leaning towards making a plan for change, GOOD FOR YOU! Write down what you want to change. Then write down the outcome that you want to happen.

Since things don’t magically change, you have to play a part in the change. Write down one thing you are going to do to help the change occur.

For example if you know as a caregiver that you are getting tired and crabby, take the time to sit down and write down 3 things you can do when you feel yourself getting upset. Make the things you pick to do help you in another way. So, if you know you have some drawers that need to be organized, and if they were cleaned out you would feel better, work on one of them when you feel yourself reaching that point of frustration where you may “lose it.” Working on your project will make you feel like you are accomplishing something, and you will be blowing off steam simultaneously!

Being aware of what situations trigger us to be upset and frustrated can be helpful to know.

Start paying attention to what turns you into that person you would rather not be. Learn how to change your behavior by putting another behavior in its place on purpose. Make the Choice to be the better person.

You know that is the right thing to do, but you might need support to make that happen. Join Sallycares.com today and join the Sallycares.com Community. You can send us a message through "Contact Us" and let us know if you have a specific question or need. We may be able to give you some suggestions.

Let us help you! Join today!                  “Now, let’s get going!” xo Sally