It is important to realize that what you are telling yourself, whether it is about yourself or others, becomes your reality. 

What are you listening to each day?  You have control over what you listen to.  There is a lot of noise out there.  Some things that are being said are not worth listening to, but some of them are.

You need to pick and choose what information you tell yourself is important, just like you need to choose what type of people you associate with and spend time with.  Time is a precious thing.  Don’t waste it on doing things or being with people that are not positive or able to teach you something worthwhile. 

Over the next few days pay attention to what you are telling yourself.  You are believing yourself…so if you are telling yourself that your life is horrible, or that you dislike being a caregiver, or that you feel your days are filled with emptiness, you are reaffirming that negative thinking into YOU.

When you hear what you are saying, you need to listen well.  Is it the message you want to believe?  Is it who you are?  Stop the negative thinking and don’t allow yourself to believe it.  Your life has a purpose and you need to speak to yourself in such a way that you listen to possibilities.  You can do anything…you are amazing!

                                                                                     “Now let’s get going!”  xo Sally