Spend the next few days looking forward.  Don’t spend a lot of energy reliving the mistakes you have made.  We have all made them.

So let’s look at this way:  review what is happening in your life and recognize what is positive and what is not.  What part of the negative can you change?  You can adjust and modify those things that are zapping your energy. 

If you are taking care of a parent or spouse that is demanding; schedule some time to do a few things for yourself.  If you “wish” your siblings were more involved in your life or were more helpful in caring for a family member; don’t waste a lot of energy on that.  They most likely are the same people they have been and you have chosen to rise to the occasion.  Don’t be sorry about that.  You’re learning something new every day that will help you in your journey to improve you.

Struggling with the loss of a relationship, but know that it most likely was a good thing that it stopped?  Be grateful for the new opportunity to open your eyes to new experiences.  Make an effort to join some groups to meet some new people.  Do not believe your only opportunity for happiness was in the past.  Your best days are ahead of you.  Make your future amazing!

                                                                                                                              “Now, let’s get going” xo Sally