When you are faced with a new day, (especially on Mondays), challenge yourself to find something good to focus on.
Don’t let the routine drag you along with it. Open your eyes and look around you. See what is actually happening.
Be willing to smile when you see that it will make a difference in someone else’s day, because just smiling will make a difference in your day.
Avoid negative energy and negative talk. Don’t hang around people who are negative, because it will most definitely rub off on you at some point. Smile and keep going.
Go up to a family member who has a case of the grumps and ask them “what good thing has happened today?” Get people to recognize and reflect on something good that happened today, and realize that when you talk about good things, good things happen.
“Now let’s get going.” xo Sally
