When we look in a mirror we see a reflection of ourselves. What do you see when you look in the mirror? Are you seeing an accurate reflection of how you feel? Some days we certainly can look better than others, especially when we try a little harder and take a little more time. 

The important thing to ponder is what do you WANT to see in the mirror? Do you want to see a happier person? A healthier person? A more forgiving person? Every day you have the opportunity to change the image that you see in the mirror. How do you go about making the change you want to see?

First: Make a specific goal that you can accomplish within a month. If it’s weight loss, make the goal a realistic number for the month.

Second: Write down 3 ways that you are going to change your current behavior to meet that goal and achieve it.

Third: Post your Goal and Plan on the mirror that you use every morning and every night, and post the same information on the front of your refrigerator.

Fourth: Take a calendar and mark off each day that you followed your plan.

Tell us what your goal is going to be and let us cheer you on! We want to help you reach your goal and make sure that the person you see in the mirror is one that you are proud of! Everything you need to accomplish your goals is inside you. You may need to modify things a bit, but never lose sight of your goals. You are amazing and have great potential! Believe it! Join the Sallycares.com Community today!

Let me know what you need to reach your goal!  “Now, let’s get going!”  xo Sally