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  Meet Tammy Beasley, RD, CSSD, LD, CEDRD: Tammy Beasley, RD, CSSD, LD, CEDRD offers a new way of living well through nutrition and fitness education based on years of experience in the clinical and community setting.  She is a certified eating disorder registered dietitian (CEDRD) through the International Association of Eating Disorders Professionals since 1993, and was the first Alabama dietitian certified in sports dietetics with the Academy of Nutrition and Dietetics in 2006. She currently serves as the Chair of the Advisory Board for the Department of Nutrition, Dietetics and Hospitality Management for the College of Human Sciences, Auburn University.  However, her most exciting accomplishment is the creation of RevItUP!, a unique, dynamic program for individuals and groups which provides a healthy lifestyle roadmap that puts you in the driver’s seat with a plan for healthy living to keep your body well-tuned for life. Taught by registered dietitians,…
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Avoiding Chemo When Using MammaPrint?

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Meet Robyn Stoller: In March of 2000, my 37 year old husband Alan was diagnosed with renal cell carcinoma.  We had his kidney removed and other than 3-4 follow up appointments and scans a year, that was it.  It was relatively simple.  We had such a beautiful life with three phenomenal, healthy, thriving children.  Life was perfect! Then we came to the summer of 2009 and everything changed.  I can not remember how long Alan had this large lump on his right arm, but I think it was there ever since I had known him (15 years).  Many doctors, including his oncologist, looked at his arm and said, “Do nothing.  It’s a simple lipoma and unless it is changing, just leave it. It will require major surgery to remove and it’s not worth going through that for something that is nothing.”  How wrong all these medical professionals were. In the…
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Caregiver Overload: How to Avoid Bursting Into Flames

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  Meet Lisa Huening: Lisa Huening is the founder of The Shifting Path.  As a public speaker on caregiving, her mission is driven by the passion to help others and through her own personal experience of the devastation that can occur when a family member is in crisis. Lisa is a member of the board of directors of the Saratoga Senior Center and the Senior Adult Legal Assistance organization, where she advocates for caregivers of the elderly through caregiver and elder education. She holds a master’s degree in Human Services focusing on families in later life as well as master’s degree in Education.  She is a member of the American Society on Aging, The National Council on Aging, the National Organization of Human Services, and the National Alliance for Caregiving. Caregiver Overload: How to Avoid Bursting Into Flames Are you aware enough to recognize when you are experiencing caregiver overload?…
  Meet Mary: I'm Mary Spremulli, MA,CCC-SLP, a medical speech pathologist and licensed nurse, with over 25 years of health care experience. Throughout my career, I have had the opportunity to lecture throughout the United States and in Puerto Rico, and currently provide educational seminars with Cross Country  Education. I am also president of Voice Aerobics, LLC, a speech-language pathology private practice  located in SW Florida. An Ohio native, and graduate of Cleveland State University, I relocated to Florida in 1989. Here, through my out-patient practice, I began to develop an interest in working with individuals with changes in their voice, speech or swallowing as a result of Parkinson’s, stroke, and other neurological disorders. Voice Aerobics™ came about originally as an "after therapy" program for individuals who completed a formal treatment program. The weekly class, however, began to attract a variety of individuals, who liked the idea of combining vocal…
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Life Before Dystonia?

Written by
Meet Pamela: All through her life, Pamela Sloate has never backed away from a challenge. Raised in Scarsdale, NY, and currently residing in New York City, she has battled neurological movement disorder since age 8-1/2. Her particular form, Generalized Dystonia, manifests itself as involuntary movements in her arms and legs, throwing her gait off course and interfering with handwriting and various activities. She also manifests Dystonia in her speech. Pamela is committed to spreading understanding of her rare disorder as well as lending support to others. She treasures her work as a blogger and Dystonia advocate and is a devoted volunteer with the Bachmann-Strauss Dystonia & Parkinson Foundation plus patient moderator of a Dystonia support group in New York City. Her blog, Chronicles Of A Dystonia Muse, presents her humorous twists on life with Dystonia as the center of her personal awareness campaign.    Pamela's spin on life with Dystonia can…
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Written by
Link: Basheerah Ahmad Basheerah Ahmad (MS, MHR, CPT) - Celebrity Fitness Expert is a woman who understands what it takes to impact the lives of others. Her love for performing and working with inner city youth, led her to receive the coveted title of Miss Black America in 1996. Basheerah spent her reigning year traveling the country promoting Healthy Living through the Arts. A year later, she graduated from the University of Oklahoma, with honors, with a Bachelor’s Degree in Business Management and in 2001, a Master’s Degree in Organizational Development. While completing her education she continued to work in the areas closest to her heart; youth mentorship and performing arts. From 1998 to 2001, she helped create several groundbreaking youth performing arts programs in the state of Oklahoma. In addition to helping youth find their voices through performing arts, Basheerah also worked for years as a Youth Mentor, Drug…
About The Author : Rob Harris, SPHR I am a seasoned and accredited Human Resources professional working for a major corporation, specializing in assisting corporate executives and all others with their strategic and employee relations needs. More importantly, I am a Caregiver. My wife is a two-time cancer survivor (Lymphoma, Sarcoma). My life has been enriched beyond imagination by caring for her over a period of many years. We are the proud parents of two sons, both serving in the U.S. Army. Presently, my youngest son is protecting our country's freedom in Afghanistan. His older brother returned from that country not long ago. Personally, I love to write, cook, and gaze upon the ocean as often as possible. Applying for Social Security Disability Benefits as a Caregiver Link: http://robcares.com/2013/09/12/applying-for-social-security-disability-benefits-as-a-caregiver If you are faced with the responsibility of taking care of a disabled individual, you will often face that the individual…
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Featured Author

Written by
Lisa Hirsch is a popular blogger with a worldwide audience. She had a long, successful career in the fashion industry and had numerous articles published in the US, the UK, and Canada. She lives in Manhattan with her husband and has one loving son. Please visit her blog www.Mommyhero.blogspot.com When Lisa Hirsch found out her mother, Ruth, had been diagnosed with Alzheimer’s disease, her love, appreciation, and caring for her mother was transformed. To Lisa’s surprise, it has brought her and Ruth closer together than they’ve ever been. My Mom My Hero tells the story of this mother-daughter relationship through a series of entries from Lisa’s internationally popular blog. Ultimately this is an uplifting and inspirational book for anyone who’s going through the difficult and often lonely ordeal of caring for a loved one who suffers from this devastating illness. My Mom My Hero: Alzheimer's - A mother and daughter's…
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Sallys Stuff

Senior Citizens Discounts

This information was passed along to us; we thought this would be interesting information to post on our website, since we all love a good deal!

In order to receive the Senior Citizen discounts listed below, you have to mention the discount prior to paying.

If you find that some of these locations do not offer the discount any longer, or if you come across a vendor that should be added to the list, please go the “Contact US” Tab on the homepage of the website.  Send us an email, for a vendor to be added or removed. Happy Shopping& Saving! ~ From the staff at Sallycares.com

Applebee's: 15% off with Golden Apple Card (60+)
Arby's: 10% off ( 55 +)
Ben & Jerry's: 10% off (60+)
Bennigan's: discount varies by location (60+)
Bob's Big Boy: discount varies by location (60+)
Boston Market: 10% off (65+)
Burger King: 10% off (60+)
Chick-Fil-A: 10% off or free small drink or coffee ( 55+)
Chili's: 10% off ( 55+)
CiCi's Pizza: 10% off (60+)
Denny's: 10% off, 20% off for AARP members ( 55 +)
Dunkin' Donuts: 10% off or free coffee ( 55+)
Einstein's Bagels: 10% off baker's dozen of bagels (60+)
Fuddruckers: 10% off any senior platter ( 55+)
Gaetti’s Pizza: 10% off (60+)
Golden Corral: 10% off (60+)

Hardee's: $0.33 beverages everyday (65+)
IHOP: 10% off ( 55+)
Jack in the Box: up to 20% off ( 55+)
KFC: free small drink with any meal ( 55+)
Krispy Kreme: 10% off ( 50+)
Long John Silver's: various discounts at locations ( 55+)

McDonald's: discounts on coffee everyday ( 55+)
Mrs. Fields: 10% off at participating locations (60+)
Shoney's: 10% off
Sonic: 10% off or free beverage (60+)
Steak 'n Shake: 10% off every Monday & Tuesday ( 50+)
Subway: 10% off (60+)
Sweet Tomatoes: 10% off (62+)
Taco Bell : 5% off; free beverages for seniors (65+)
TCBY: 10% off ( 55+)
Tea Room Cafe: 10% off ( 50+)
Village Inn: 10% off (60+)
Waffle House: 10% off every Monday (60+)
Wendy's: 10% off ( 55 +)
Whataburger: 10% off (62+)
White Castle: 10% off (62+)

Banana Republic: 30% off ( 50 +)
Bealls: 20% off first Tuesday of each month ( 50 +)
Belk's: 15% off first Tuesday of every month ( 55 +)
Big Lots: 30% off
Bon-Ton Department Stores: 15% off on senior discount days ( 55 +)
C.J. Banks: 10% off every Wednesday (50+)
Clarks : 10% off (62+)
Dress Barn: 20% off ( 55+)
Goodwill: 10% off one day a week (date varies by location)
Hallmark: 10% off one day a week (date varies by location)
Kmart: 40% off (Wednesdays only) ( 50+)
Kohl's: 15% off (60+)Modell's Sporting Goods: 30% off
Rite Aid: 10% off on Tuesdays & 10% off prescriptions
Ross Stores: 10% off every Tuesday ( 55+)
The Salvation Army Thrift Stores: up to 50% off ( 55+)
Stein Mart: 20% off red dot/clearance items first Monday of every month ( 55 +)

Albertson's: 10% off first Wednesday of each month ( 55 +)
American Discount Stores: 10% off every Monday ( 50 +)
Compare Foods Supermarket: 10% off every Wednesday (60+)
DeCicco Family Markets: 5% off every Wednesday (60+)

Food Lion: 60% off every Monday (60+)

Fry's Supermarket: free Fry's VIP Club Membership & 10% off every Monday ( 55 +)
Great Valu Food Store: 5% off every Tuesday (60+)
Gristedes Supermarket: 10% off every Tuesday (60+)
Harris Teeter: 5% off every Tuesday (60+)
Hy-Vee: 5% off one day a week (date varies by location)
Kroger: 10% off (date varies by location)
Morton Williams Supermarket: 5% off every Tuesday (60+)
The Plant Shed: 10% off every Tuesday ( 50 +)
Publix: 15% off every Wednesday ( 55 +)
Rogers Marketplace: 5% off every Thursday (60+)
Uncle Guiseppe's Marketplace: 15% off (62+)

Alaska Airlines: 50% off (65+)
American Airlines: various discounts for 50% off non-peak periods. (Tuesdays - Thursdays) (62+)and up (call before booking for discount)
Continental Airlines: no initiation fee for Continental Presidents Club & special fares for select destinations.
Southwest Airlines: various discounts for ages 65 and up (call before booking for discount).
United Airlines: various discounts for ages 65 and up (call before booking for discount).
U.S. Airways: various discounts for ages 65 and up (call before booking for discount)

Amtrak: 15% off (62+)

Greyhound: 15% off (62+)
Trailways Transportation System: various discounts for ages 50+

Car Rental:
Alamo Car Rental: up to 25% off for AARP members
Avis: up to 25% off for AARP members
Budget Rental Cars: 40% off; up to 50% off for AARP members ( 50+)
Dollar Rent-A-Car: 10% off ( 50+) Enterprise Rent-A-Car: 5% off for AARP members Hertz: up to 25% off for AARP members
National Rent-A-Car: up to 30% off for AARP members

Overnight Accommodations:
Holiday Inn: 20-40% off depending on location (62+)
Best Western: 40% off (55+)
Cambria Suites: 20%-30% off (60+)
Waldorf Astoria - NYC $5,000 off nightly rate for Presidential Suite (55 +)
Clarion Motels: 20%-30% off (60+)
Comfort Inn: 20%-30% off (60+)
Comfort Suites: 20%-30% off (60+)
Econo Lodge: 40% off (60+)
Hampton Inns & Suites: 40% off when booked 72 hours in advance
Hyatt Hotels: 25%-50% off (62+)
InterContinental Hotels Group: various discounts at all hotels (65+)
Mainstay Suites: 10% off with Mature Traveler's Discount (50+); 20%-30% off (60+)
Marriott Hotels: 25% off (62+)
Motel 6: Stay Free Sunday nights (60+)
Myrtle Beach Resort: 30% off ( 55 +)
Quality Inn: 40%-50% off (60+)
Rodeway Inn: 20%-30% off (60+)
Sleep Inn: 40% off (60+)

AMC Theaters: up to 30% off ( 55 +)
Bally Total Fitness: $100 off memberships (62+)
Busch Gardens Tampa, FL: $13 off one-day tickets ( 50 +)
Carmike Cinemas: 35% off (65+)
Cinemark/Century Theaters: up to 35% off
Massage Envy - NYC 20% off all "Happy Endings" (62 +)
U.S. National Parks: $10 lifetime pass; 50% off additional services including camping (62+)
Regal Cinemas: 50% off Ripley's Believe it or Not: @ off one-day ticket ( 55 +)
SeaWorld, Orlando , FL : $3 off one-day tickets ( 50 +)

AT&T: Special Senior Nation 200 Plan $19.99/month (65+)
Jitterbug: $10/month cell phone service ( 50 +)
Verizon Wireless: Verizon Nationwide 65 Plus Plan $29.99/month (65+).

Great Clips: $8 off haircuts (60+)
Supercuts: $8 off haircuts (60+)