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ABOUT BASHEERAH

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Link: Basheerah Ahmad

Basheerah Ahmad (MS, MHR, CPT) - Celebrity Fitness Expert is a woman who understands what it takes to impact the lives of others. Her love for performing and working with inner city youth, led her to receive the coveted title of Miss Black America in 1996. Basheerah spent her reigning year traveling the country promoting Healthy Living through the Arts. A year later, she graduated from the University of Oklahoma, with honors, with a Bachelor’s Degree in Business Management and in 2001, a Master’s Degree in Organizational Development. While completing her education she continued to work in the areas closest to her heart; youth mentorship and performing arts. From 1998 to 2001, she helped create several groundbreaking youth performing arts programs in the state of Oklahoma. In addition to helping youth find their voices through performing arts, Basheerah also worked for years as a Youth Mentor, Drug and Alcohol Preventionist, and Sex Education facilitator in the non-profit arena.

It was as she worked as an Artistic Director for Inner City Dance in Oklahoma City that Basheerah began to take a closer look at the health of her students. Although many of them were extremely talented, they were not healthy. It was at this point in her life that Basheerah began to dedicate her career to the world of obesity and injury prevention. In 2001, Basheerah decided to take her love for performing and fitness to another level by moving to Los Angeles, CA. After years of hard work and preparation, she is considered one of the fastest rising Fitness Experts in the industry.

Basheerah’s list of clients includes:
Carrie Underwood, Vivica A. Fox, Steve Harvey, Jordin Sparks, Lauren Alaina, Ruben Studdard, Fantasia Barrino, Chante’ Moore, Keith Robinson, Andre Pitre’., and numerous others.


Basheerah has been featured as a recurring Fitness Expert on Dr. Phil, ‘The Doctors’, VH1's Hollywood's Hottest Bodies, and was also a featured trainer on the Discovery Channel's National Body Challenge. Currently audiences around the country can catch Basheerah as the Fitness Expert, for a second season, on the Lifestyle TV show, ‘America Now’. Recently featured as a celebrity trainer in Seventeen Magazine and People Magazine, Basheerah is also a published fitness writer for Ultimate Fitness Magazine, Ultra Fit Magazine, Inside Fitness Magazine, Max Sports and Fitness, Physique Magazine, Society Magazine and Fit Figures. She is also a former member of Jillian Michael’s Fitness Team.

Basheerah is currently the advanced Fitness Expert in the groundbreaking Weight-loss program, The PINK Method. Ms. Ahmad is a Master personal trainer, an aerobics instructor, a Fitness Nutrition Coach, and holds numerous certifications in cardio kickboxing, circuit boxing, and body sculpting. She also has over 25 years of experience in classical dance and Pilates. Basheerah holds a Master Degree in Exercise Science from the California University of Pennsylvania, and recently authored her self-help book; Love yourself enough to be healthy: 50 affirmations to your best life.


Even with her television and magazine career flourishing, and International exposure growing, Basheerah felt compelled to reach back to the community where she first understood how to live a healthier life and decided to create a non-profit organization entitled Not My Legacy. The Not My Legacy Foundation was created in direct response to an alarming percentage of American youth who are either obese or diabetic. The mission of Not My Legacy is to prevent obesity and improve academic excellence among youth throughout the country and abroad.

Basheerah is the 2012 recipient of the Zora B. Brown award for her service in Health and the Arts.

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Sallys Stuff

Senior Citizens Discounts

This information was passed along to us; we thought this would be interesting information to post on our website, since we all love a good deal!

In order to receive the Senior Citizen discounts listed below, you have to mention the discount prior to paying.

If you find that some of these locations do not offer the discount any longer, or if you come across a vendor that should be added to the list, please go the “Contact US” Tab on the homepage of the website.  Send us an email, for a vendor to be added or removed. Happy Shopping& Saving! ~ From the staff at Sallycares.com


RESTAURANTS:
Applebee's: 15% off with Golden Apple Card (60+)
Arby's: 10% off ( 55 +)
Ben & Jerry's: 10% off (60+)
Bennigan's: discount varies by location (60+)
Bob's Big Boy: discount varies by location (60+)
Boston Market: 10% off (65+)
Burger King: 10% off (60+)
Chick-Fil-A: 10% off or free small drink or coffee ( 55+)
Chili's: 10% off ( 55+)
CiCi's Pizza: 10% off (60+)
Denny's: 10% off, 20% off for AARP members ( 55 +)
Dunkin' Donuts: 10% off or free coffee ( 55+)
Einstein's Bagels: 10% off baker's dozen of bagels (60+)
Fuddruckers: 10% off any senior platter ( 55+)
Gaetti’s Pizza: 10% off (60+)
Golden Corral: 10% off (60+)

Hardee's: $0.33 beverages everyday (65+)
IHOP: 10% off ( 55+)
Jack in the Box: up to 20% off ( 55+)
KFC: free small drink with any meal ( 55+)
Krispy Kreme: 10% off ( 50+)
Long John Silver's: various discounts at locations ( 55+)

McDonald's: discounts on coffee everyday ( 55+)
Mrs. Fields: 10% off at participating locations (60+)
Shoney's: 10% off
Sonic: 10% off or free beverage (60+)
Steak 'n Shake: 10% off every Monday & Tuesday ( 50+)
Subway: 10% off (60+)
Sweet Tomatoes: 10% off (62+)
Taco Bell : 5% off; free beverages for seniors (65+)
TCBY: 10% off ( 55+)
Tea Room Cafe: 10% off ( 50+)
Village Inn: 10% off (60+)
Waffle House: 10% off every Monday (60+)
Wendy's: 10% off ( 55 +)
Whataburger: 10% off (62+)
White Castle: 10% off (62+)

RETAIL & APPAREL :
Banana Republic: 30% off ( 50 +)
Bealls: 20% off first Tuesday of each month ( 50 +)
Belk's: 15% off first Tuesday of every month ( 55 +)
Big Lots: 30% off
Bon-Ton Department Stores: 15% off on senior discount days ( 55 +)
C.J. Banks: 10% off every Wednesday (50+)
Clarks : 10% off (62+)
Dress Barn: 20% off ( 55+)
Goodwill: 10% off one day a week (date varies by location)
Hallmark: 10% off one day a week (date varies by location)
Kmart: 40% off (Wednesdays only) ( 50+)
Kohl's: 15% off (60+)Modell's Sporting Goods: 30% off
Rite Aid: 10% off on Tuesdays & 10% off prescriptions
Ross Stores: 10% off every Tuesday ( 55+)
The Salvation Army Thrift Stores: up to 50% off ( 55+)
Stein Mart: 20% off red dot/clearance items first Monday of every month ( 55 +)

GROCERY :
Albertson's: 10% off first Wednesday of each month ( 55 +)
American Discount Stores: 10% off every Monday ( 50 +)
Compare Foods Supermarket: 10% off every Wednesday (60+)
DeCicco Family Markets: 5% off every Wednesday (60+)

Food Lion: 60% off every Monday (60+)

Fry's Supermarket: free Fry's VIP Club Membership & 10% off every Monday ( 55 +)
Great Valu Food Store: 5% off every Tuesday (60+)
Gristedes Supermarket: 10% off every Tuesday (60+)
Harris Teeter: 5% off every Tuesday (60+)
Hy-Vee: 5% off one day a week (date varies by location)
Kroger: 10% off (date varies by location)
Morton Williams Supermarket: 5% off every Tuesday (60+)
The Plant Shed: 10% off every Tuesday ( 50 +)
Publix: 15% off every Wednesday ( 55 +)
Rogers Marketplace: 5% off every Thursday (60+)
Uncle Guiseppe's Marketplace: 15% off (62+)

TRAVEL :
Airlines:
Alaska Airlines: 50% off (65+)
American Airlines: various discounts for 50% off non-peak periods. (Tuesdays - Thursdays) (62+)and up (call before booking for discount)
Continental Airlines: no initiation fee for Continental Presidents Club & special fares for select destinations.
Southwest Airlines: various discounts for ages 65 and up (call before booking for discount).
United Airlines: various discounts for ages 65 and up (call before booking for discount).
U.S. Airways: various discounts for ages 65 and up (call before booking for discount)

Rail:
Amtrak: 15% off (62+)

Bus:
Greyhound: 15% off (62+)
Trailways Transportation System: various discounts for ages 50+

Car Rental:
Alamo Car Rental: up to 25% off for AARP members
Avis: up to 25% off for AARP members
Budget Rental Cars: 40% off; up to 50% off for AARP members ( 50+)
Dollar Rent-A-Car: 10% off ( 50+) Enterprise Rent-A-Car: 5% off for AARP members Hertz: up to 25% off for AARP members
National Rent-A-Car: up to 30% off for AARP members

Overnight Accommodations:
Holiday Inn: 20-40% off depending on location (62+)
Best Western: 40% off (55+)
Cambria Suites: 20%-30% off (60+)
Waldorf Astoria - NYC $5,000 off nightly rate for Presidential Suite (55 +)
Clarion Motels: 20%-30% off (60+)
Comfort Inn: 20%-30% off (60+)
Comfort Suites: 20%-30% off (60+)
Econo Lodge: 40% off (60+)
Hampton Inns & Suites: 40% off when booked 72 hours in advance
Hyatt Hotels: 25%-50% off (62+)
InterContinental Hotels Group: various discounts at all hotels (65+)
Mainstay Suites: 10% off with Mature Traveler's Discount (50+); 20%-30% off (60+)
Marriott Hotels: 25% off (62+)
Motel 6: Stay Free Sunday nights (60+)
Myrtle Beach Resort: 30% off ( 55 +)
Quality Inn: 40%-50% off (60+)
Rodeway Inn: 20%-30% off (60+)
Sleep Inn: 40% off (60+)

ACTIVITIES & ENTERTAINMENT :
AMC Theaters: up to 30% off ( 55 +)
Bally Total Fitness: $100 off memberships (62+)
Busch Gardens Tampa, FL: $13 off one-day tickets ( 50 +)
Carmike Cinemas: 35% off (65+)
Cinemark/Century Theaters: up to 35% off
Massage Envy - NYC 20% off all "Happy Endings" (62 +)
U.S. National Parks: $10 lifetime pass; 50% off additional services including camping (62+)
Regal Cinemas: 50% off Ripley's Believe it or Not: @ off one-day ticket ( 55 +)
SeaWorld, Orlando , FL : $3 off one-day tickets ( 50 +)

CELL PHONE DISCOUNTS :
AT&T: Special Senior Nation 200 Plan $19.99/month (65+)
Jitterbug: $10/month cell phone service ( 50 +)
Verizon Wireless: Verizon Nationwide 65 Plus Plan $29.99/month (65+).


MISCELLANEOUS:
Great Clips: $8 off haircuts (60+)
Supercuts: $8 off haircuts (60+)