logo slogan
    Login | Sign Up
%PM, %01 %746 %2014 %12:%Apr

Food for Thought: Good Health Starts with Your Brain Featured

Written by
Rate this item
(0 votes)
Food for Thought: Good Health Starts with Your Brain

Meet Leah Korkis BSN, RN:

Leah Korkis is a registered nurse and family caregiver. She earned her Bachelors of Science in Nursing (BSN) from Bradley University and is currently pursuing her Masters of Science in Nursing as an Adult-Geriatric Clinical Nurse Specialist (MSN, AG-CNS). Her nursing career started in neurology, and she has since worked in acute care, long-term care, community health, and nursing continued education. In addition to nursing, Leah is the primary caregiver for her Grandparents and disabled Aunt. She currently resides in Los Angeles with her husband John and their fish Thor. She can be contacted at This email address is being protected from spambots. You need JavaScript enabled to view it..

"As an outlet for my passion of sustaining quality of life and person-centered care, I created Healthy Now and Later for individuals and caregivers. This hub for learning and community brings to light hard to discuss topics and hard to find resources. I want to partner with you so that you can continue to live well, eat well, and love well, now and in the future." - Leah Korkis, BSN, RN

 Food for Thought: Good Health Starts with Your Brain

We all want to keep our minds sharp as we age. Alzheimer's is a horrid disease that effects all aspects of life, but we tend to forget that our brains need exercise and proper nutrition just like the rest of us.
 

Take that spinach salad, that besides being good for your waistline, is literally food for thought as well, says the Healthy Aging Partnership, a coalition of 40 Puget Sound-area organizations dedicated to the health and well-being of older adults.
An estimated 4.5 million Americans have Alzheimer's disease as of 2013, the most common form of dementia, and that number is expected to grow as the first baby boomers begin to turn 65, according to the National Alzheimer's Association. Given the odds, it’s not surprising that Americans age 55 and older fear Alzheimer's more than other diseases, including cancer, according to a 2011 MetLife Foundation survey.


The good news is, "the lifestyle choices you make now can improve your brain health and lower your risk for dementia," says Dr. Jane Tornatore, family care consultant with the Alzheimer's Association, Western and Central Washington State Chapter. “Even a simple mental exercise like driving a different route home helps to create new brain pathways,” she says.

Here are some tips to get your on your way: 
Feed your brain: Eat a low-fat, low-cholesterol diet that is rich in antioxidants and vitamins E, C and B-12; folate; and omega-3 fatty acids. That translates to generous portions of dark-colored vegetables and fruits (including kale, spinach, broccoli, beets, red bell peppers, tomatoes and berries); cold-water fish (including halibut, mackerel and salmon); and nuts (including almonds, pecans and walnuts). 
 
Move your body: Physical exercise - even as little as a daily 30-minute walk - promotes blood flow to the brain. 
 
Exercise your brain: Mental exercises - reading, writing, games and puzzles - build up brain-cell reserves and improve connections. 
 
Check the numbers: Keep your weight, blood pressure, cholesterol and blood-sugar levels in check and within recommended ranges. 
 
Cut the bad fat: Foods high in saturated fat and cholesterol are associated with an increased risk of Alzheimer's. Use mono- and polyunsaturated fats, such as olive oil or coconut oil, and pick baked or grilled instead of fried. 
 
Socialize: Those who regularly interact with other people, particularly during activities that also involve mental and physical exercise, lower their risk of dementia. So join that book club, take that dance lesson or volunteer at your local charity. 
 
Protect your head: Head injuries have been linked to an increased risk for later Alzheimer's disease and other dementias as well. Remember safety first; so wear your seatbelt and put that helmet on. Making minor changes around the house may also prevent falls. 
 
Mind your meds: Check with your doctor if a new medication doesn't feel right or if you are concerned about the interaction of multiple medications. Make a system, like setting alarms or keeping them in a visible place, so you'll take them at the time they are prescribed. 
 
Break habit: Find your sense of adventure! Walk a different path, eat or brush your teeth using your non-dominant hand, seek out out types of food you've never tried. These seemingly minor things create new brain pathways, and the more you have the better.
Resources: MetLife Foundation (2011). Retrieved from https://www.metlife.com/assets/cao/contributions/foundation/alzheimers-2011.pdf
 
National Alzheimer's Association (2013). Retrieved from http://www.alz.org/researc

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Read 28480 times Last modified on %AM, %09 %633 %2014 %10:%Apr
Published in Sally's Spotlight
Tagged under
Leah Korkis BSN,RN

www.healthynowandlater.com

Related items

More in this category: « Sunny Cavanaugh One of The "Visiting Angels" Cheer Up! An Innovative Design For Support Groups »

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

back to top

Thought For The Day

  • Keep Going
    "If you're going through hell, keep going."Winston Churchill When it feels like you are living your worst nightmare, you probably are. After all, for most people experience is what you get, when you weren’t expecting the result you were looking for. Everyone has a different level of spirituality. I personally think that being spiritual is very helpful when we are doing our…

Questions Answered Here!

  • Being Diagnosed With Parkinson’s Disease
    This article will start a new series of general information to answer different questions sent to us by you! Please submit your questions through the web site at Contact Us. Always remember that the thoughts expressed at Sallycares.com are never intended to take the place of the advice of your…

Sally's Spotlight

  • The Relationship Between Humans And Loud Music
    While out walking our dogs with a neighbor on a warm, autumn Sunday morning, we discussed plans for the day. She mentioned she and her husband were going to the theater that evening to hear a New Orleans jazz trombone player and his ensemble. My husband’s ears perked up, as…

Legal Corner

  • What is a probate and why do I want to avoid it?
    Many times, clients come into my office stating that they need to have Last Will and Testaments done and at the same time, they tell me they want to avoid probate of their estate after they die. These clients are usually very adamant that they do not want the government to get their assets, they do not want their families…

Senior Citizens Discounts

This information was passed along to us; we thought this would be interesting information to post on our website, since we all love a good deal!

In order to receive the Senior Citizen discounts listed below, you have to mention the discount prior to paying.

If you find that some of these locations do not offer the discount any longer, or if you come across a vendor that should be added to the list, please go the “Contact US” Tab on the homepage of the website.  Send us an email, for a vendor to be added or removed. Happy Shopping& Saving! ~ From the staff at Sallycares.com


RESTAURANTS:
Applebee's: 15% off with Golden Apple Card (60+)
Arby's: 10% off ( 55 +)
Ben & Jerry's: 10% off (60+)
Bennigan's: discount varies by location (60+)
Bob's Big Boy: discount varies by location (60+)
Boston Market: 10% off (65+)
Burger King: 10% off (60+)
Chick-Fil-A: 10% off or free small drink or coffee ( 55+)
Chili's: 10% off ( 55+)
CiCi's Pizza: 10% off (60+)
Denny's: 10% off, 20% off for AARP members ( 55 +)
Dunkin' Donuts: 10% off or free coffee ( 55+)
Einstein's Bagels: 10% off baker's dozen of bagels (60+)
Fuddruckers: 10% off any senior platter ( 55+)
Gaetti’s Pizza: 10% off (60+)
Golden Corral: 10% off (60+)

Hardee's: $0.33 beverages everyday (65+)
IHOP: 10% off ( 55+)
Jack in the Box: up to 20% off ( 55+)
KFC: free small drink with any meal ( 55+)
Krispy Kreme: 10% off ( 50+)
Long John Silver's: various discounts at locations ( 55+)

McDonald's: discounts on coffee everyday ( 55+)
Mrs. Fields: 10% off at participating locations (60+)
Shoney's: 10% off
Sonic: 10% off or free beverage (60+)
Steak 'n Shake: 10% off every Monday & Tuesday ( 50+)
Subway: 10% off (60+)
Sweet Tomatoes: 10% off (62+)
Taco Bell : 5% off; free beverages for seniors (65+)
TCBY: 10% off ( 55+)
Tea Room Cafe: 10% off ( 50+)
Village Inn: 10% off (60+)
Waffle House: 10% off every Monday (60+)
Wendy's: 10% off ( 55 +)
Whataburger: 10% off (62+)
White Castle: 10% off (62+)

RETAIL & APPAREL :
Banana Republic: 30% off ( 50 +)
Bealls: 20% off first Tuesday of each month ( 50 +)
Belk's: 15% off first Tuesday of every month ( 55 +)
Big Lots: 30% off
Bon-Ton Department Stores: 15% off on senior discount days ( 55 +)
C.J. Banks: 10% off every Wednesday (50+)
Clarks : 10% off (62+)
Dress Barn: 20% off ( 55+)
Goodwill: 10% off one day a week (date varies by location)
Hallmark: 10% off one day a week (date varies by location)
Kmart: 40% off (Wednesdays only) ( 50+)
Kohl's: 15% off (60+)Modell's Sporting Goods: 30% off
Rite Aid: 10% off on Tuesdays & 10% off prescriptions
Ross Stores: 10% off every Tuesday ( 55+)
The Salvation Army Thrift Stores: up to 50% off ( 55+)
Stein Mart: 20% off red dot/clearance items first Monday of every month ( 55 +)

GROCERY :
Albertson's: 10% off first Wednesday of each month ( 55 +)
American Discount Stores: 10% off every Monday ( 50 +)
Compare Foods Supermarket: 10% off every Wednesday (60+)
DeCicco Family Markets: 5% off every Wednesday (60+)

Food Lion: 60% off every Monday (60+)

Fry's Supermarket: free Fry's VIP Club Membership & 10% off every Monday ( 55 +)
Great Valu Food Store: 5% off every Tuesday (60+)
Gristedes Supermarket: 10% off every Tuesday (60+)
Harris Teeter: 5% off every Tuesday (60+)
Hy-Vee: 5% off one day a week (date varies by location)
Kroger: 10% off (date varies by location)
Morton Williams Supermarket: 5% off every Tuesday (60+)
The Plant Shed: 10% off every Tuesday ( 50 +)
Publix: 15% off every Wednesday ( 55 +)
Rogers Marketplace: 5% off every Thursday (60+)
Uncle Guiseppe's Marketplace: 15% off (62+)

TRAVEL :
Airlines:
Alaska Airlines: 50% off (65+)
American Airlines: various discounts for 50% off non-peak periods. (Tuesdays - Thursdays) (62+)and up (call before booking for discount)
Continental Airlines: no initiation fee for Continental Presidents Club & special fares for select destinations.
Southwest Airlines: various discounts for ages 65 and up (call before booking for discount).
United Airlines: various discounts for ages 65 and up (call before booking for discount).
U.S. Airways: various discounts for ages 65 and up (call before booking for discount)

Rail:
Amtrak: 15% off (62+)

Bus:
Greyhound: 15% off (62+)
Trailways Transportation System: various discounts for ages 50+

Car Rental:
Alamo Car Rental: up to 25% off for AARP members
Avis: up to 25% off for AARP members
Budget Rental Cars: 40% off; up to 50% off for AARP members ( 50+)
Dollar Rent-A-Car: 10% off ( 50+) Enterprise Rent-A-Car: 5% off for AARP members Hertz: up to 25% off for AARP members
National Rent-A-Car: up to 30% off for AARP members

Overnight Accommodations:
Holiday Inn: 20-40% off depending on location (62+)
Best Western: 40% off (55+)
Cambria Suites: 20%-30% off (60+)
Waldorf Astoria - NYC $5,000 off nightly rate for Presidential Suite (55 +)
Clarion Motels: 20%-30% off (60+)
Comfort Inn: 20%-30% off (60+)
Comfort Suites: 20%-30% off (60+)
Econo Lodge: 40% off (60+)
Hampton Inns & Suites: 40% off when booked 72 hours in advance
Hyatt Hotels: 25%-50% off (62+)
InterContinental Hotels Group: various discounts at all hotels (65+)
Mainstay Suites: 10% off with Mature Traveler's Discount (50+); 20%-30% off (60+)
Marriott Hotels: 25% off (62+)
Motel 6: Stay Free Sunday nights (60+)
Myrtle Beach Resort: 30% off ( 55 +)
Quality Inn: 40%-50% off (60+)
Rodeway Inn: 20%-30% off (60+)
Sleep Inn: 40% off (60+)

ACTIVITIES & ENTERTAINMENT :
AMC Theaters: up to 30% off ( 55 +)
Bally Total Fitness: $100 off memberships (62+)
Busch Gardens Tampa, FL: $13 off one-day tickets ( 50 +)
Carmike Cinemas: 35% off (65+)
Cinemark/Century Theaters: up to 35% off
Massage Envy - NYC 20% off all "Happy Endings" (62 +)
U.S. National Parks: $10 lifetime pass; 50% off additional services including camping (62+)
Regal Cinemas: 50% off Ripley's Believe it or Not: @ off one-day ticket ( 55 +)
SeaWorld, Orlando , FL : $3 off one-day tickets ( 50 +)

CELL PHONE DISCOUNTS :
AT&T: Special Senior Nation 200 Plan $19.99/month (65+)
Jitterbug: $10/month cell phone service ( 50 +)
Verizon Wireless: Verizon Nationwide 65 Plus Plan $29.99/month (65+).


MISCELLANEOUS:
Great Clips: $8 off haircuts (60+)
Supercuts: $8 off haircuts (60+)