You are on your way to a Free Consultation!
Fill out the form below and you will be scheduled.
Stop Negative Thinking
- Details
- Category: Thoughts Collection
- Written by Sally Thimm OTRL
Thought for the Day: When you choose to think the worst and focus on the difficult stuff – STOP IT!
We all think negative thoughts. Some days more than others. Many times we think that our lives have very few positive things to focus on. Maybe our lives have changed drastically. Our social world has collapsed. Friends (or people we thought were friends) no longer call, visit, or include us in their plans.
So what do we do? We feel sad. We cry. We don't think anyone understands what we are going through or dealing
with every day. We decide to have a Pity Party, and feel like the guest of honor.
That's ok. You can do that. But ask yourself, "do I feel better now?" If you feel better after you leave your Pity Party, and turn into a nice person who can have positive thoughts and treat others nicely...then throw yourself a Pity Party at least once a week.
Usually, for most of us, negative thinking breeds more negative thinking and the outcome is...you guessed it...more negativity! Lovely. That is not going to help you.
Whether you are a patient or a care partner, it is time to make a conscious decision, to work on, yes work on, developing the skills to look at life in a positive way. Recognize that you have positive energy deep down in there somewhere, and with a little bit of help and nurturing, you can turn this around!
Take that first step. Decide that you are not happy feeling the way you do. Learn how to change that negative focus into a hopeful focus. Developing a positive outlook doesn't happen overnight. Look at the investment of time and
energy you have made into the Pity Parties of the past! All that time! All that energy! f we can harness it and turn it around, you may start to look forward to each day.
Let's make that a goal! Contact Us and tell us what your goal is. Can you relate to this? Give us your feedback and comment. It's time to make a change...your health will appreciate it! Join Sallycares.com today!
"Now, let's get going" xo Sally
Thought For The Day
-
"If you're going through hell, keep going."Winston Churchill When it feels like you are living your worst nightmare, you probably are. After all, for most people experience is what you get, when you weren’t expecting the result you were looking for. Everyone has a different level of spirituality. I personally think that being spiritual is very helpful when we are doing our…
Questions Answered Here!
-
This article will start a new series of general information to answer different questions sent to us by you! Please submit your questions through the web site at Contact Us. Always remember that the thoughts expressed at Sallycares.com are never intended to take the place of the advice of your…
Sally's Spotlight
-
While out walking our dogs with a neighbor on a warm, autumn Sunday morning, we discussed plans for the day. She mentioned she and her husband were going to the theater that evening to hear a New Orleans jazz trombone player and his ensemble. My husband’s ears perked up, as…
Legal Corner
-
in Legal CornerMany times, clients come into my office stating that they need to have Last Will and Testaments done and at the same time, they tell me they want to avoid probate of their estate after they die. These clients are usually very adamant that they do not want the government to get their assets, they do not want their families…
Testimonials
Care Partner's Corner
-
When Behavior Changes
in Care Partners Corner
Being a caregiver is a challenge, when the behavior of your loved one involves confusion, and behavioral changes. People with Alzheimer’s disease and memory loss frequently have behavioral problems. When brain tissue changes and your loved one demonstrates behavior that is “not like them at all,” it is important to seek out treatment to get the behavior addressed. Do not…
Hot Topics in Clinical Research
-
Hot Topics in Clinical Research
in Hot Topics in Clinical Research
This section is currently under development. We are going to be discussing current topics associated with Clinical Research, and listing current research trials that are of specific interest to you and your family. Take the time to register your Name and Email Address so you can stay current with clinical trials that are associated with treating: Parkinsons Disease, and related movement…
Insurance Updates
-
General Florida Medicaid Information
in Insurance Updates
With all of the changes that are taking place in healthcare we need to realize that Medicaid and Medicare are changing too. What we know at this time is that Medicaid is continuing to remain in place for patients from age 0- 20, and will pay for rehabilitation during that time period, when prescribed by their treating medical professionals. The…
Home Management
-
Managing Medications
in Home Management
It is becoming more frequent to see medications distributed in blister packs, rather than in pill bottles. Skilled nursing facilities and other medical facilities tend to use them to avoid medication distribution errors. For the elderly, this packaging style can be very difficult to manage, if the person has problems with fine motor or hand coordination and/or arthritis. If you…
Medical Conditions
-
Do You Have Breathing Problems?
in Medical Conditions
I think that we would all agree that breathing is essential to living. When our bodies do not get enough oxygen, what happens? The most common reaction to a lack of oxygen is a sensation of panic, because our brain is very smart. Our brains tell our lungs to respond with small, quick breaths to compensate for the feeling that we do not have…
